The following 1-hour sessions are available for ages 11+ and delivered by an experienced member of Shakti Academy. All sessions can be tailored to the level of the group. These sessions work as a 4-6 week course running on a weekly basis as this will maximise the benefits for each individual. The prices are based per session with a maximum of 25 individuals per session.
Bolly ‘n’ Bang Dance Fitness (£35.00)
This session involves an hour of aerobic exercise, using Bollywood and Bhangra dance routines and popular music. This session will give individuals a whole body workout as well the opportunity to learn new dance moves!
Chair Exercises (£35.00)
Gentle and inclusive exercises for groups of people that are less mobile. The session will help increase stability and strength. Accompanied by Indian music and incorporating simple elements of Indian dance. All workshops/sessions will include materials and equipment needed to facilitate the session. An additional 0.45p will be charged per mile and added to the final invoice to cover travel expenses. All staff that deliver the sessions are fully Enhanced DBS checked and also have Public Liability Insurance.
Please get in touch to find out more.